In fact, this is a combination of yoga poses and aerobic exercises, so that the end result is fantastic. This workout consists of yoga poses, but you must not think that it is completely a yoga workout. So, first you have to get on well with Level 1 before you can start doing Level 2 exercises. Level 1 is for those who are new to yoga, while Level 2 consists of more advanced form of yoga exercises and is for those who already know yoga and are more advanced in performing it. Each level takes a little more than 30 minutes. This is a power packed workout session and consists of two levels. They are well sought after by those who want to lose weight effectively. Among her DVDs, Jillian Michaels body revolution and Jillian Michaels body shred are the most popular ones. Some of the popular books written by her are ‘My insider secrets to simple, Fast and lasting weight loss’, ‘Master your metabolism, unlimited’ and ‘How to build an exceptional life and slim for life’. There are innumerable books, video games and DVDs on her name and all these deal with health and fitness. She is the proud receiver of personal training certificates from Fitness Association of America and National Exercise & Sports Trainers Association.
She is a well known name in the field of health and fitness and has been a personal coach and fitness expert for 20 years. She is also a television personality and life coach. Jillian Michaels is a well know author and a coach in health and fitness.
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